About Activio Wellness

Activio Wellness was founded on a simple but powerful belief: every person deserves the tools, support, and guidance to live their healthiest, most fulfilling life. Based at The Marc Medical Suites on Rivonia Road in Sandton, Johannesburg, we are a professional wellness coaching practice led by two extraordinary women, Rosalie Makeme and Thandeka Meva.

Our coaching is grounded in the six pillars of Lifestyle Medicine: healthy nutrition, physical activity, sleep health, stress management, avoidance of risk substances, and social connection. This evidence-based framework allows us to address the root causes of poor health and low energy, rather than simply treating symptoms.

What makes Activio Wellness different is our combination of scientific expertise and genuine human connection. We serve clients in person at our Sandton practice and online via video call, making our coaching accessible to individuals, families, and professionals across South Africa.

Our mission is to empower employees, women, children, and families to prioritise their wellbeing, build resilience, and step confidently into their full potential, at work and at home.